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Saturday, August, 30, 2008

Use Positive Reinforcement Lists to Help Stay Quit

by  Anne Mitchell
Monday, February 11, 2008
Anne Mitchell
Anne Mitchell
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I was a smoker for more than 25 years and tried to quit literally h...

Anne Mitchell

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Best of all, I have my self-esteem back. The self-loathing I felt as I struggled to quit smoking over and over again was getting to be so burdensome. I used to think that I was just naturally low in self-esteem, but eventually I discovered that all this time I had it backwards – the self-esteem grew as I started treating myself better.

 

Today I am a confident, sober, and cigarette-free woman who is living the life I know I was meant to live. And my daughter is still the center of my universe - only now I feel that I show her through my actions how much I want to be a part of her life for a long time to come.

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