How to Quit Smoking: Week 4

by Anne Mitchell
Sunday, June 15, 2008

Anne Mitchell Used To Smoke Author and Advocate I was a smoker for more than 25 years and tried to quit literally... Send Message Subscribe

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You’re now approaching one month without a cigarette - wow! That is an amazing feat. If this is your first time making it this far, you must be feeling pretty good right about now.

If not smoking for four weeks in a row is an experience you’re rather familiar with because o...

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How to Quit Smoking: Beyond the First Month

Untitled Comment
sue
Tuesday, June 17, 2008 at 02:58 PM

Thanks again Anne for a great post. GO TEAM. That is how I think of this website. One team all with the same goal - to win the fight and stop smoking for good. I hope lots of our readers have gotten through to week 4 and if not plan on stepping right back onto the path. It is so important not to go backwards but to always move forwards even if there are a few wobly steps along the way.

For additional help with the challenges of smoking, take a look at our managing smoking area. As well, learning how to live differently now that you have quit can be challenging.

Hope this helps and all the best

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re: Untitled Comment
Anne Mitchell
Wednesday, June 18, 2008 at 07:22 AM

Thanks, Sue - "Go team" is right! When people start smoking (often as teens) they have no idea how hard it will be to quit one day. When they do finally try to quit, they need support and encouragement to get through the inevitable rough spots. Thanks for cheering everyone on!

best,

anne

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