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Saturday, August, 30, 2008

Jim Christopher's SharePosts

Physical Techniques to Ward off Cigarette Cravings

Back in the day (and at present) I facilitate addiction recovery groups, having sobered up in ’78 and eschewing nicotine since ’93.    Not all of these groups consist of ordinary citizens; some meetings I’ve held within the confines of penal institutions around the world and in court-ordered treatment facilities... Read moreChevron

A Hopeful Era: Is Smoking on its Way Out?

Last week I enjoyed the BBC World News on PBS, a particularly fascinating piece about Turkey, quintessential land of smokers; an aerial view of Istanbul might be blocked by cigarette clouds.  OK, an exaggeration, but bans on smoking in public places are – believe it or not – already in place there. Although resisted by many (old... Read moreChevron

Reversing the Psychological Effect of Cigarette Ads

Recently a woman who appeared unwell attended an open SOS meeting that I led. She was two days off the patch and lived in a household with a smoking roommate who chain-smoked indoors.  I was, that night, the only other former smoker in attendance; the other folks were recovering alcoholics, drug addicts in recovery, and persons... Read moreChevron

Fighting the Crave to Smoke

I suppose we all feel the weight of life from time to time.  Recently I experienced fear-laden concepts coupled with unpleasant feelings.  These came in waves - off and on -  a few minutes duration per set, throughout a couple of days.  I called a peer (translation: friend who’s as flawed and human as yours truly) and... Read moreChevron

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