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Sunday, July, 27, 2008

All SharePosts Relating To "Stop Smoking Tips"

EXPERT
Anne Mitchell

Anne Mitchell

(Profile)
Author and Advocate
posted 06/09/2008, comments (2)

How to Quit Smoking: Week 3

Week three and counting - and you’re probably feeling better than you have in a long time. When you first quit smoking, your body immediately starts recovering. You feel more energetic as oxygen feeds and nourishes all parts of your body. This week we will cover a few more tips about staying smoke-free as you go another week without... Read moreChevron
EXPERT
Jim Christopher

Jim Christopher

(Profile)
Former smoker, Author & Addiction Specialist
posted 06/04/2008, comment (1)

Physical Techniques to Ward off Cigarette Cravings

Back in the day (and at present) I facilitate addiction recovery groups, having sobered up in ’78 and eschewing nicotine since ’93.    Not all of these groups consist of ordinary citizens; some meetings I’ve held within the confines of penal institutions around the world and in court-ordered treatment facilities... Read moreChevron
EXPERT
David Kaufman, M.D.

David Kaufman, M.D.

(Profile)
Pulmonary and Critical Care Specialist
posted 06/03/2008, comments (2)

Why Quitting Smoking is Hard to Do

I attended a conference the other day given by Dr. David L. Katz, a well-known primary care doctor who regularly works with Oprah, ABC news, as well as other major news organizations (www.davidkatzmd.com). He is well known for his advice on helping people lose weight by identifying which elements of their lifestyles need change to encourage... Read moreChevron
EXPERT
Anne Mitchell

Anne Mitchell

(Profile)
Author and Advocate
posted 06/01/2008, comments (0)

How to Quit Smoking: Week 2

You’re now starting your second week as a nonsmoker – congratulations! These first days can be very exciting as you discover reserves you didn’t realize you had. This week we will cover some more simple ideas to help you stay on track.If you haven’t read my previous posts Preparing to Quit Smoking and How to Quit Smoking:... Read moreChevron
EXPERT
Craig  Stoltz

Craig Stoltz

(Profile)
posted 05/28/2008, comment (1)

Quitting Smoking: Easier in Groups

A fascinating study with big implications for smokers concludes that an individual's decision to quit is influenced by members of their close social group--but also by people they don't even know. And whole groups of people with no direct relationships to each other quit simultaneously.   If this were not published in the New England... Read moreChevron

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