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Tuesday, December, 02, 2008

All SharePosts Relating To "Stop Smoking Tips"

EXPERT
David Kaufman, M.D.

David Kaufman, M.D.

(Profile)
Pulmonary and Critical Care Specialist
posted 06/18/2008, comment (1)

How to Quit Smoking While Dealing With Depression and Stress

In my last post, I began to discuss how the medical expert David Katz, MD, sees smoking as part of a bigger picture of problems, including dependence on other substances, depression, anxiety, and trouble with weight. I wrote about how the presence of these other factors makes quitting smoking harder, but also sheds light on how to maximize a... Read moreChevron
EXPERT
Anne Mitchell

Anne Mitchell

(Profile)
Author and Advocate
posted 06/18/2008, comment (1)

How to Quit Smoking: Beyond the First Month

You’ve gone more than one month without a cigarette - that is awesome! Stretch your arm back around as far as you can and give yourself a really big pat on the back. In fact, go find someone else who can give you a pat on the back. It’s good to share your success with others and feel the positive energy they send your way once they... Read moreChevron
EXPERT
Anne Mitchell

Anne Mitchell

(Profile)
Author and Advocate
posted 06/15/2008, comments (2)

How to Quit Smoking: Week 4

You’re now approaching one month without a cigarette - wow! That is an amazing feat. If this is your first time making it this far, you must be feeling pretty good right about now. If not smoking for four weeks in a row is an experience you’re rather familiar with because of repeated relapses, then you should feel great about having... Read moreChevron
EXPERT
Anne Mitchell

Anne Mitchell

(Profile)
Author and Advocate
posted 06/09/2008, comments (2)

How to Quit Smoking: Week 3

Week three and counting - and you’re probably feeling better than you have in a long time. When you first quit smoking, your body immediately starts recovering. You feel more energetic as oxygen feeds and nourishes all parts of your body. This week we will cover a few more tips about staying smoke-free as you go another week without... Read moreChevron
EXPERT
Jim Christopher

Jim Christopher

(Profile)
Former smoker, Author & Addiction Specialist
posted 06/04/2008, comment (1)

Physical Techniques to Ward off Cigarette Cravings

Back in the day (and at present) I facilitate addiction recovery groups, having sobered up in ’78 and eschewing nicotine since ’93.    Not all of these groups consist of ordinary citizens; some meetings I’ve held within the confines of penal institutions around the world and in court-ordered treatment facilities... Read moreChevron

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