Motivation to quit?
I just finished my pack and am hoping to be able to quit this time around. I've manage to lose 40 lbs over the last 1 1/2 year by joining SparkPeople, they have a great site. Not just about diating but really about changing your lifestyle. I've improved my eating habbits and exercise 30 to 60 min. at least 5 days a week. I've been looking around for a good strength machine and love the Bowflex but thought it was to expensive. But been doing a lot of thinking lately and figure a pack of cigarettes cost me almost $10.00, so for every day I don't buy a pack I can put that money for my Bowflex and won't see the difference in my spending. The pack I got when I decided to try this out lasted me 5 days. Now I want to see if I can finely kick the habit.
Good Luck - I bet you can DO IT. For more help, check out our Managing Withdrawal section. All the best, sue
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