Hi KeKe: The first thing I would say is CONGRATULATIONS! You have taken a major step in regaining your life. I would also like to say that 12 step programs work in part because of the social interaction and support. Actually standing up in front of a group makes people a little more accountable for their promises to abstain.

I started doing some research regarding your question and found some sites that might be of some help. The first is the American Cancer Society link that I have put here for you. They have some great resources, including American Cancer Society's Quitline which is a telephone support system.

There is also Nicotine Anonymous, a non-profit 12-step program that may have meetings in your area.

All that being said, there actually are a few online programs; Smokers Anonymous that has chat rooms and online support, and Cyber Recovery Fellowship.

I cannot vouch for any of these except the ACS, having had no professional experience with any of the others.

The best of luck!

Dr. Diana Walcutt, Licensed Psychologist

Towson Psychology