You've heard horror stories, but what's nicotine withdrawal really like? Find information on the symptoms and learn what to expect when you first stop smoking.
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Symptoms of Withdrawal
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Manage Smoking Withdrawal
Find out what to expect, how to manage the symptoms of nicotine withdrawal, and make your smoking effort successful.
Learn to Cope
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Dealing with Smoking WithdrawalFormer smoker, Anne Mitchell, tells you how to address nicotine withdrawal and avoid smoking relapses. -
Stop Smoking Tips: Use Positive Reinforcement ListsFormer smoker Anne Mitchell found it helpful to keep a list of all the reasons she wanted to quit as positive reinforcement. -
Stop Smoking MedicationsOver-the-counter or prescription medications can curb cravings and assist in smoking cessation. Access a list of common stop smoking drugs here.
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Preparing to Quit Smoking
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So you’ve decided to quit smoking – or maybe you’ve tried to quit before and are ready to try again. What c...
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Light-Up to Quit
It may sound contradictory, but smoking nicotine free cigarettes can satisfy cravings.
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