Lactose Intolerance

Many people with lactose intolerance have a difficult time getting enough calcium in their diet. This increases the risk of osteoporosis, a condition in which bones become thin and fragile. Studies have shown that people who are lactose intolerant have double the risk of fractures. Therefore, it is essential that you consume at least 1,000 milligrams of calcium each day (1,200 milligrams if you are a postmenopausal woman) and get adequate vitamin D. Most people with lactose intolerance are able to tolerate live culture yogurt, one good source of calcium. Vegetables such as broccoli, Chinese cabbage, collard greens and kale are also excellent sources of calcium. If you are not able to get enough calcium in your diet, take a daily calcium supplement.