Florence's Latest
Stretch Your Way to sleep
We all know that exercise is helpful in attaining a good night's sleep. Why not try exercise that relaxes the body and mind? From Tai Chi to Yoga, Florence gives us the facts on how you can really help yourself get the sleep you want...and need.
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Expert Corner
So you have a busy life and sleep is just not on the priority list. That means you are sleep deprived which is a dangerous situation. In her latest post, our expert healthgal gives us the facts of MicroSleep and how you might not even know it is happening to you.
This Week's Poll
How often do you take a nap?
Your options are:
- Every day
- Most days
- Sometimes
- Hardly ever
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