Talking with your grocier is a great way to learn about seasonal foods. Looking up recipes on the internet can help you learn how to prepare these foods.

Green smoothies are fun to make with your kids and are a great way to get them to eat their fruits and veggies!

One of the best ways to encourage your children to eat healthy and try new foods is by cooking with them. Learn how to make Carrot Orange Soup.

Encourage your children to eat healthy greens by letting them help you in the kitchen. Here's a tasty kale recipe you and your kids can enjoy!

Learn about the three training stages to follow while preparing for your big endurance event. These stages will help prevent injuries and help make your training an enjoyable process.

Building endurance takes time. Many people push too hard too fast and end up hurting themselves. Tips on how to create an exercise program that will help you reach your goals.

How exercise can help you cope with challenging menopausal symptoms.

Learn some exercises that will help you build a solid foundation to start incorporating exercise into your daily routine.

Summer is a great time to try many different salads. Here's a green bean salad recipe that'll be a hit at your next summer BBQ!

Learn tips on how to navigate around the grocery store to help you make the healthiest food choices.

One of the best ways to get your kids to try new foods is to let them help in the kitchen. Here's a simple guacamole recipe your kids will enjoy!

Tired of the same ol' boring crunches that only work one part of your core? Ginger Vieira reviews the free Ab Workout app that gives you 10 exercises you can do right in your own living room, without any equipment.

The CalorieKing app is the most comprehensive nutritional database out there! Check out why Ginger thinks it's a must-have for nutritional knowledge and awareness.

Not sure which weight loss app to commit to? Watch the video below and see what I have to say about the popular health app, Lose It!

Here's a fun recipe you can make with your kids to help encourage them to try new and healthy foods.

You know about foods that are bad for the heart but how about foods that can act like armor, protect

Holidays bring people together, while we all like to spread good cheer no one likes to see their wasteline spread. Here are ways to get through the season.

Finding the right diet is more like finding a new lifestyle. Learn the best ways to achieve a healthier, more balanced diet.

A few exercises you can do as an intermediate exerciser including standing cable pulls, dead lifts and using a stability ball.

Watch this video to see how liposuction, used to remove unwanted localized deposits of fat, is performed.

Research that's helping us understand the ways we can help ourselves live a healthy life long into o

As surgical weight loss becomes more common, doctors agree that behavior modification is critical to

Finding your optimal pace is based on two things: The duration of your event and your level of preparation.

Childhood obesity is a growing problem in the United States. Health professionals are working to ide

Follow this 3-stage approach to reach your long-term fitness goals.

Learn how to make these pumpkin and cream cheese wontons that you can take as a healthy alternative to any of your holiday parties.

Here's a delicious shrimp pasta meal that's healthy and easy to make - perfect after a long day!

Holiday meals are great, but may not be so great for your waistline. Here's a tasty, healthy recipe you can take to your next holiday gathering.

Here's a healthy and tasty recipe for your summer BBQ's and parties!

You've probably heard the word 'superfood' tossed around to describe exotic-sounding foods that your health-obsessed friends say they cannot live without.

Incorporating exercise into your daily routine can be challenging. Learn how to set small goals and do the best exercises to help you achieve that weight loss.