Mindfulness and Anxiety: What Research Tells Us
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Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

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Meet Our Contributors

Brian Greenberg

Patient Expert

Brian Greenberg is an IBD patient living with Crohn’s disease and an ostomy. He is the founder of the Intense Intestines Foundation.

Mary Shomon

Patient Expert

Mary Shomon is a patient advocate and bestselling author on thyroid disease, diabetes, weight loss and hormonal health.

Alisha Bridges

Patient Expert

Public speaker and award-winning writer and community advocate. She has lived and thrived with psoriasis for over two decades.

Brian Greenberg

Patient Expert

Brian Greenberg is an IBD patient living with Crohn’s disease and an ostomy. He is the founder of the Intense Intestines Foundation.

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