Eat Your Way to Less Anxiety
Trending

Eat Your Way to Less Anxiety

Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.

Stories That Inspire Us

Sydney's Story

Journey: Managing Diabetes

"Through this diagnosis, time and time again, my husband continues to teach me how to save my own life"

Mirah's Story

Bridging the Gap: Living Well With RA

"Once you've lived with pain, you're so much more appreciative for the good days."

Hillel's Story

Game Changers: Hillel Katzeff

"I have psoriasis, but I'm living with it, and I'm living fully with it."

New and Noteworthy

Getting Ready With RA: 8 Easy Beauty and Style Tips

These hair and makeup tricks can help reduce your risk of a rheumatoid-arthritis flare.

By Cathy Kramer

Diabetic? Why You Should Avoid Diet Drinks

Turns out sugar-free drinks come along with a whole separate set of risks for people with diabetes. Find out how much is too much.

By Mary Shomon

Why Everyone with Psoriatic Disease Needs a Primary Care Provider

What does your primary care provider have to do with managing your psoriatic disease? A lot. Two specialists give their top tips for working with your PCP so you can live your healthiest life.

By National Psoriasis Foundation

When Work Stress Makes Psoriasis Worse

One woman shares how she overcame an office bully -- and emerging symptoms of psoriatic arthritis.

By National Psoriasis Foundation

A Simple Way to Lower Your Cancer Risk

Improving your diet may be one of the most powerful steps you can take to protect yourself against cancer.

By Lara DeSanto

How to Take Care of Your Psoriasis and Your Kids

Parenting is enough of a challenge without adding a chronic disease to the mix. Get survival tips from a mom who knows.

By National Psoriasis Foundation

Featured Health Advocates

Lene Andersen, MSW

Patient Expert

Lene Andersen is an author, health and disability advocate, and photographer. She lives with rheumatoid arthritis.

Mike Veny

Patient Expert

Mike Veny is one of world’s leading mental health speakers and a high-energy corporate drumming event facilitator.

Mary Shomon

Patient Expert

Mary Shomon is a patient advocate and bestselling author on thyroid disease, diabetes, weight loss and hormonal health.

Lene Andersen, MSW

Patient Expert

Lene Andersen is an author, health and disability advocate, and photographer. She lives with rheumatoid arthritis.

Featured Collections

Living With Ulcerative Colitis

Discover the most healing foods for your UC, as well as how to look and feel your best, build a strong relationship with your care team, and how to manage work, travel, and more.

Melanoma: The Ins and Outs of Adjuvant Therapy

Find out whether your case of melanoma could respond well to adjuvant therapy — extra measures your care team takes to ensure full removal of cancerous cells and help prevent recurrence.

Ulcerative Colitis: Finding Your Way Forward

It's a tough diagnosis to be sure. But you're not alone: multitudes of people living with UC go on to navigate work, travel, sports, and college. Consider us your tipsheet.