Research has found that following an intermittent fasting program may help improve—or even reverse—prediabetes and type 2 diabetes in some cases.
People with knee arthritis who had weekly whole-body massages for two months experienced significant easing of pain and improvement in mobility.
If you want to lower your risk of depression as you age, amp up your engagement in cultural activities like trips to theaters, museums, and art galleries.
Lene Andersen is an author, health and disability advocate, and photographer. She lives with rheumatoid arthritis.
Mike Veny is one of world’s leading mental health speakers and a high-energy corporate drumming event facilitator.
Non-insulin injectables are an available treatment used to control blood sugar levels for people with type 2 diabetes. Find out if this option could fit your life
A great coach makes all the difference, whether playing sports of managing your diabetes. Learn how to find the right care team for you and how food and fitness can help.