Mindfulness and Anxiety: What Research Tells Us
Trending

Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

Stories That Inspire Us

Dionna's Story

Bridging the Gap: Metastatic Breast Cancer

"Dr. Hahn's beside manner is what helps me stay as positive as I am."

Sydney's Story

Journey: Managing Diabetes

"Through this diagnosis, time and time again, my husband continues to teach me how to save my own life"

Chuck's Story

Living With Non-Hodgkin's Lymphoma

"There's so many people who have helped me along my journey, and I want to be able to give back to other people."

New and Noteworthy

Diagnosed With Severe Asthma: Now What?

You’ll likely have a slew of questions like, what makes it severe, how is it treated differently, and where can I find support?

By Stephanie Stephens

5 Natural Remedies to Treat Asthma

Food and supplements may help you naturally improve the symptoms associated with asthma. Learn more about research on vitamin C, coffee, and turmeric.

By Jennifer Mitchell Rackley

Phantom Odors: Do You Really Smell That?

One in 15 Americans over 40 experiences phantom odors — foul smells without a source – say researchers from the National Institutes of Health.

By Diane Domina

More People Are Dying in Midlife

Declining life expectancies in high income countries worldwide are coinciding with rising rates of young- and mid-adult mortality in the United States.

By Diane Domina

Some Have Alzheimer’s Markers, No Dementia

People with Alzheimer’s markers who don't develop dementia have a unique synaptic protein signature that enables them to maintain cognitive function.

By Diane Domina

Tips and Products to Help You Sleep During Menopause

Night sweats and hot flashes keeping you awake? These suggestions can help.

By Amy Hendel, P.A.

Meet Our Contributors

Brian Greenberg

Patient Expert

Brian Greenberg is an IBD patient living with Crohn’s disease and an ostomy. He is the founder of the Intense Intestines Foundation.

Mary Shomon

Patient Expert

Mary Shomon is a patient advocate and bestselling author on thyroid disease, diabetes, weight loss and hormonal health.

Alisha Bridges

Patient Expert

Public speaker and award-winning writer and community advocate. She has lived and thrived with psoriasis for over two decades.

Brian Greenberg

Patient Expert

Brian Greenberg is an IBD patient living with Crohn’s disease and an ostomy. He is the founder of the Intense Intestines Foundation.

Featured Collections

Managing Gastric Cancer

Find tips for cooking and eating after a gastrectomy and learn how to advocate for yourself in the doctor's office and beyond.

Injectables for Type 2 Diabetes

Non-insulin injectables are an available treatment used to control blood sugar levels for people with type 2 diabetes. Find out if this option could fit your life

Managing Psoriasis

How do you find love with psoriasis? How do you handle awkward questions or assumption? It all comes down to self confidence, our patient experts say. Here's how to boost yours.