9 Ways to Advocate for Yourself With Migraine
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9 Ways to Advocate for Yourself With Migraine

No one can take better care of you than you! But that’s harder than it sounds. Learn how to empower yourself with tips from this migraine advocate.

Stories That Inspire Us

Dionna's Story

Bridging the Gap: Metastatic Breast Cancer

"Dr. Hahn's beside manner is what helps me stay as positive as I am."

Sydney's Story

Journey: Managing Diabetes

"Through this diagnosis, time and time again, my husband continues to teach me how to save my own life"

Chuck's Story

Living With Non-Hodgkin's Lymphoma

"There's so many people who have helped me along my journey, and I want to be able to give back to other people."

New and Noteworthy

What Questions Should You Ask Your Doctor About Bladder Cancer

Want a list of things to ask your doctor about bladder cancer? Here's a collection of questions plus answers, ranging from what treatment options are available to if surgery will impact your ability to have sex.

By Bethany Kandel

Top Heart-Healthy Vitamin D Rich Foods

Low vitamin D levels may contribute to risk factors for heart disease. Learn how to get the recommended amount of vitamin D from these heart-healthy foods.

By Lisa Nelson, RD, LN

Cervical Cancer Treatment: What You Need to Know

Have you or a loved one been diagnosed with cervical cancer? Learn about treatment options, which are largely determined by how advanced the cancer is at the time of diagnosis.

By Kathleen Hall, MBA

Venomous Snake Bites: More Than 90 Million People Worldwide Are at High Risk

People who live in remote areas are at increased risk of dying from snake bites due to poor access to anti-venom medications compared with people who live in more urban areas.

By Diane Domina

Afib Treatment Can Prevent Thousands of Strokes Each Year

In the UK, as many as 7,000 strokes per year are now prevented because more patients with atrial fibrillation are being identified and treated.

By Diane Domina

The Link Between Heredity and Heart Failure Risk

Researchers evaluated heart failure risk in adults who were adopted to assess the impact of genetic and environmental factors on heart failure risk.

By Diane Domina

Meet Our Contributors

Brian Greenberg

Patient Expert

Brian Greenberg is an IBD patient living with Crohn’s disease and an ostomy. He is the founder of the Intense Intestines Foundation.

Mary Shomon

Patient Expert

Mary Shomon is a patient advocate and bestselling author on thyroid disease, diabetes, weight loss and hormonal health.

Alisha Bridges

Patient Expert

Public speaker and award-winning writer and community advocate. She has lived and thrived with psoriasis for over two decades.

Brian Greenberg

Patient Expert

Brian Greenberg is an IBD patient living with Crohn’s disease and an ostomy. He is the founder of the Intense Intestines Foundation.

Featured Collections

Living With Crohn's Disease

Whether it's dancing, biking, traveling, or hiking: yes, you can do that with Crohn's. Learn which foods will help rather than harm; how to advocate for yourself at the doctor's office; and how to navigate stigma.

Managing Gastric Cancer

Find tips for cooking and eating after a gastrectomy and learn how to advocate for yourself in the doctor's office and beyond.

Living With Multiple Myeloma

Learn how to maintain a fulfilling life after diagnosis. From the latest treatments to self-care advice, your next steps are here.