Sometimes, taking time off from work to spend time with your child is more important than leading a Fortune 250 company.
Self-Care Twitter Accounts You Should Follow
Whether you’re traveling to a faraway place or coping with your daily commute, here are some tips for letting go of your fears.
These four things, including how long it takes for medication to work, aren’t always discussed with doctors, but they should be.
Learn how to stop obsessive thoughts.
Today’s college students are faced with a range of ever-intensifying pressures.
Some easy ways to think about self-compassion and how to turn these into greater care and respect for yourself.
When airplanes make you anxious, extra planning can make a positive difference.
My mental health support group has also sparked better results in sessions with my therapist.
Here’s why trying to keep your Migraines a secret only perpetuates the stigma surrounding the disease.
A recent study found that Migraine patients with anxiety or depressive disorders were not more likely to overuse acute medications.