Anxiety

As mobile technology evolves, mental health apps can make treatment more personalized and effective.

What are the causes, types and symptoms of hypochondriasis? And what can be done to help?

How to turn free-floating worries and concerns into something constructive.

Going from school to summer mode can be difficult for kids with OCD; here are some helpful tips.

When you add travel to the normal stress you already feel, life can turn into a nightmare. Here are tips to prevent that.

Stress can leave us feeling overwhelmed, irritable, and anxious. These small steps can make a big difference in managing stress.

In addition to making people unhappy, low self-esteem undermines social skills. It’s not an easy problem to solve, but there are steps you can take.

For kids with anxiety, school transitions can be extremely hard. Here’s how to help.

Denying or avoiding emotions that feel uncomfortable or distressing bottles up problems for later on.

Anxiety triggers a biological alarm system that is programmed to over-react, so it is important to also learn how to trigger the relaxation response.