Managing Anxiety During the Job Search
Job searching can cause you to feel worried or panicky. Use these tips to reduce your stress and anxiety levels.
6 Self-Care Twitter Accounts You Should Follow
We Recommend
Four Experiments for Fighting Fatigue
Accept the challenge and you will soon feel your fatigue fade away.
Types of Treatment for PTSD
A number of new treatment options for PTSD are effective at helping people overcome trauma and get back to living their lives.
The Art of Learning to Trust Life
You will learn the art of trusting life in a way that is unique to you.
Nocturnal Anxiety: Can You Have a Panic Attack While You Are Sleeping?
Just as with a daytime panic attack, this nocturnal anxiety causes physical symptoms such as sweating, shaking, hyperventilation, and flushing.
When to See Your Doctor About Panic Attacks
If you continue to experience panic attacks, it’s probably a good idea to stay in contact with your doctor.
Integrative Health: Coping Skills to Prevent and Manage Stress
It’s important to manage stress to prevent negative impacts on health. Here are some ways to reduce stress.
Benefits and Limitations of Psychotherapy for Anxiety Disorders
Many people with anxiety disorders turn to psychotherapy, psychodynamic therapy or cognitive behavioral therapy (CBT). Both have benefits and limitations.
How Contagious is Stress?
Credit: iStock I guess we’d all like to think we’re totally in charge of our own emotions, but is this really the case? Actually, others constantly manipulate our emotions, and sometimes we buy into this of our own free will. Think about it. We all h...
Stop, Breathe, and Think for Reduced Anxiety
Credit: Thinkstock Hardworking people sometimes look for solutions to their stressful lives in ways that fit in with their already busy lifestyle. At face value it may seem illogical to try and squeeze more activities into an already active day and e...