Research shows a strong link between alcohol abuse and certain anxiety disorders.
Self-Care Twitter Accounts You Should Follow
For a child, witnessing an adult's panic attack can be unsettling or even scary if they don't know what's going on.
I’m sitting with a friend and ex-work colleague. We’re catching up on our respective lives when he suddenly asks me what it’s like dealing with and writing about mental illness all the time. The question takes me by surprise, but I point out that it’...
Research shows that women are more likely to pick up all the extra tasks such as cooking and event planning over the holidays. So how can you relax?
How to find the right words, timing, and confidence to speak up to your parents or someone you trust about anxious feelings.
Practicing mindfulness techniques before the holidays can elevate our stress-management skills.
There can be a dark side to the anonymity and accessibility that the internet provides.
Technology can make daily tasks easier, improve safety and increase connectivity. But technology comes with its own challenges and headaches.
Clutter, overeating, and disorganized schedules are common over the holidays, but can also be major stressors for those with ADHD.
During periods of stress, you might eat foods associated with happier times in your life.
Setting limits isn’t always easy within a family structure. Sometimes people have different ideas about what is or isn’t acceptable. This is where therapy can help