Hobbies, journaling, exercise, can all help when handling anxiety as a caregiver. Carol shares these and more tips.
Self-Care Twitter Accounts You Should Follow
Many people will argue that the word “crazy” is a passive trigger that is demeaning, whether or not we mean it to be. In other words, using the word is inherently offensive, no matter the intention.
A stigma surrounds mental health, and this stigma says that you should be scared of someone who struggles with their mental health because they are “crazy” or dangerous, when this is simply not true.
Can you have anxiety in your 50s, 60s, 70s and older? While doctors once thought that anxiety declines with age, it may just be that you get better at coping – or hiding it.
Middle-aged adults with moderate-to-severe anxiety may be at increased risk for late-onset dementia – the most prevalent form of dementia, which typically develops after 65.
Regular stress can be thought of as the experiences and tensions we have on a daily basis that can potentially lead to anxiety, depression and physical illness. Post-traumatic stress is specific to a trauma.
People with psychosis who don’t receive proper treatment are likely to end up homeless or in jail.
They may seem simple, but exercise, adequate sleep, and sunlight can really make an impact on your depression.
These six steps will help you change your mindset so you’re not dooming yourself before even trying something.
If you’re living with anxiety, joining a support group can sound extremely daunting. But the benefits outweigh the disadvantages, and they can really make an impact on your recovery.