Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.
Self-Care Twitter Accounts You Should Follow
Being afraid of the dark is a common fear in young (and sometimes much older) children.
High standards? Great. But perfectionism is a risk factor for anxiety disorders and depression.
Anxiety triggers can range from certain food ingredients to smells that spark bad memories. Learn more about the 10 most common anxiety triggers.
Contrary to popular perception, extroverts can and do live with anxiety disorders.
We know stress is bad. But how do we reduce it? This story explores the topic.
Your depression and anxiety can be symptoms of an undiagnosed or undertreated thyroid condition.
Both exercise and relaxation can help ease anxiety. So which one should you choose?
Feeling detached from your body? Feeling the world around you isn’t real? You’re not alone.
Learn more about how to understand triggers, in yourself and in others, to develop a plan for managing your moods from day to day.