Job searching can cause you to feel worried or panicky. Use these tips to reduce your stress and anxiety levels.
6 Self-Care Twitter Accounts You Should Follow
Accept the challenge and you will soon feel your fatigue fade away.
A number of new treatment options for PTSD are effective at helping people overcome trauma and get back to living their lives.
You will learn the art of trusting life in a way that is unique to you.
Just as with a daytime panic attack, this nocturnal anxiety causes physical symptoms such as sweating, shaking, hyperventilation, and flushing.
If you continue to experience panic attacks, it’s probably a good idea to stay in contact with your doctor.
It’s important to manage stress to prevent negative impacts on health. Here are some ways to reduce stress.
Many people with anxiety disorders turn to psychotherapy, psychodynamic therapy or cognitive behavioral therapy (CBT). Both have benefits and limitations.
Credit: iStock I guess we’d all like to think we’re totally in charge of our own emotions, but is this really the case? Actually, others constantly manipulate our emotions, and sometimes we buy into this of our own free will. Think about it. We all h...
Credit: Thinkstock Hardworking people sometimes look for solutions to their stressful lives in ways that fit in with their already busy lifestyle. At face value it may seem illogical to try and squeeze more activities into an already active day and e...