6 Self-Care Twitter Accounts You Should Follow

Types of Treatment for PTSD

A number of new treatment options for PTSD are effective at helping people overcome trauma and get back to living their lives.
Eileen Bailey

How Contagious is Stress?

Credit: iStock I guess we’d all like to think we’re totally in charge of our own emotions, but is this really the case? Actually, others constantly manipulate our emotions, and sometimes we buy into this of our own free will. Think about it. We all h...
Jerry Kennard

Stop, Breathe, and Think for Reduced Anxiety

Credit: Thinkstock Hardworking people sometimes look for solutions to their stressful lives in ways that fit in with their already busy lifestyle. At face value it may seem illogical to try and squeeze more activities into an already active day and e...
Jerry Kennard