They may seem simple, but exercise, adequate sleep, and sunlight can really make an impact on your depression.
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These six steps will help you change your mindset so you’re not dooming yourself before even trying something.
If you’re living with anxiety, joining a support group can sound extremely daunting. But the benefits outweigh the disadvantages, and they can really make an impact on your recovery.
Are you an avoidant or anxious person in relationships? Either one could be putting a strain on your sex life.
Taking this quiz can give you a better understanding of your own anxiety — or help you to understand what someone else with anxiety disorder is going through.
When apprehension tips over to anxiety, that’s when intimacy problems really start.
Practice these three guidelines to practice emotional resilience and grow stronger over time.
Older adults with worsening symptoms of anxiety may be more likely to develop Alzheimer’s disease according to a study published in the American Journal of Psychiatry.
High functioning anxiety can sometimes be disruptive but it isn’t so intense or pervasive that it stops someone from accomplishing what they want to do.
It feels good to make progress towards a goal. Remember: Every small success is a win.