How to Use a 'Mind-Sweep' for Anxiety Attacks

Credit: iStock When you experience an anxiety attack, it will consume all of your attention and energy, as if nothing else in your life matters. Anxiety attacks disrupt the lives of 4 million adults in the United States each year. There are a variety ...
Mike Veny

How Contagious is Stress?

Credit: iStock I guess we’d all like to think we’re totally in charge of our own emotions, but is this really the case? Actually, others constantly manipulate our emotions, and sometimes we buy into this of our own free will. Think about it. We all h...
Jerry Kennard