Job searching can cause you to feel worried or panicky. Use these tips to reduce your stress and anxiety levels.
Accept the challenge and you will soon feel your fatigue fade away.
You will learn the art of trusting life in a way that is unique to you.
Just as with a daytime panic attack, this nocturnal anxiety causes physical symptoms such as sweating, shaking, hyperventilation, and flushing.
If you continue to experience panic attacks, it’s probably a good idea to stay in contact with your doctor.
It's important to manage stress to prevent negative impacts on health. Here are some ways to reduce stress.
Many people with anxiety disorders turn to psychotherapy, psychodynamic therapy or cognitive behavioral therapy (CBT). Both have benefits and limitations.
Credit: iStock Eating disorders are psychological disorders that have physical symptoms and complications and can, in some cases, be life-threatening. Many people think of anorexia nervosa when they think of an eating disorder. They might envision a ...
Credit: iStock I guess we’d all like to think we’re totally in charge of our own emotions, but is this really the case? Actually, others constantly manipulate our emotions, and sometimes we buy into this of our own free will. Think about it. We all h...