The benefits of exposing yourself gradually to social situations you might ordinarily avoid.
The holiday season can be a rough time for anxious kids. Here are some tips to help parents cope.
People with psychosis who don’t receive proper treatment are likely to end up homeless or in jail.
There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.
Research shows a strong link between alcohol abuse and certain anxiety disorders.
For a child, witnessing an adult’s panic attack can be unsettling or even scary if they don’t know what’s going on.
Research shows that women are more likely to pick up all the extra tasks such as cooking and event planning over the holidays. So how can you relax?
How to find the right words, timing, and confidence to speak up to your parents or someone you trust about anxious feelings.
Practicing mindfulness techniques before the holidays can elevate our stress-management skills.