Regular stress can be thought of as the experiences and tensions we have on a daily basis that can potentially lead to anxiety, depression and physical illness. Post-traumatic stress is specific to a trauma.
Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).
Fears of kissing under the mistletoe, turkeys, relatives or sparking lights exist! Here are some unknown, but very real, Christmas phobias.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
Navigating a new campus with new friends can be both daunting and exciting. Add IBD in the mix and there are some extra rules to keep in mind.
Anxiety triggers can range from certain food ingredients to smells that spark bad memories. Learn more about the 10 most common anxiety triggers.
Diagnosed with cancer? How to quickly achieve the calm, clear mind you need to move forward.
Some medications have anxiety, nervousness or agitation as a side effect. If you are feeling anxious, check the possible side effects of any medication you are taking.
A number of new treatment options for PTSD are effective at helping people overcome trauma and get back to living their lives.
Need a nudge to take some time out for your mental health? There’s a Twitter account for that.