Managing notifications and the time spent on the phone and social sites can increase self-esteem and confidence.
Self-Care Twitter Accounts You Should Follow
How does bacteria living in your intestines communicate with your brain about moods and levels of anxiety?
If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.
Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).
Dermatillomania, or obsessive skin-picking may seem like a bad habit, but it’s not, and you are not alone in living with it.
Science backs up the old saying “It is better to give than to receive.”
Kat Kinsman discusses her new book, “Hi, Anxiety” and how she was able to overcome some people’s worst anxiety fears.
The benefits of exposing yourself gradually to social situations you might ordinarily avoid.
Fears of kissing under the mistletoe, turkeys, relatives or sparking lights exist! Here are some unknown, but very real, Christmas phobias.
The holiday season can be a rough time for anxious kids. Here are some tips to help parents cope.