10 Daily Ways to Eliminate Stress (INFOGRAPHIC)


Stress is a known contributor of many diseases. It's been linked to nutritional deficiencies, digestive issues, cardiovascual disease, skin problems, weight changes, allergies, depression, and even early aging–just to name a few. While stress can be a positive sign of increased productivity, it's important to realize when it's having a negative impact on your health.

Here are 10 things you can do on a daily basis to keep stress levels in check.