5 Holiday Smoothies to Help You Reset

Health Writer

Making healthy choices during the holidays can be challenging. These smoothie recipes will help you to get back on track quickly after indulging with family and friends. Just put the ingredients in a blender and blend until smooth.

Back on Track

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This smoothie is loaded with fiber and vitamin C.

16 ounce Back on Track Smoothie

1 cup orange juice

1 cup frozen mixed berries

1/4 cup vanilla Greek yogurt

1 teaspoon ground ginger

1 teaspoon lemon juice

More Recipes: Detox Lemon Ginger Smoothie** Going Green****

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Between the spinach and pineapple, this smoothie is packed with anti-inflammatory super foods. It is also gluten free, dairy free, and vegan.

16 ounce Going Green Smoothie1 cup unsweetened coconut milk1 cup pineapple1 teaspoon lime juice1 cup spinach More Recipes: 5 Green Smoothie Recipes** Oatmeal Cookie****

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This sounds like it is just a continuation of all the holiday fun, but it is actually a healthy way to start your day.

16 ounce Oatmeal Cookie Smoothie

1 cup almond milk

1/4 cup vanilla Greek yogurt

1 frozen banana

1 tablespoon almond butter

1/4 cup quick cooking oats

dash cinnamon

dash ginger

dash nutmeg

More Recipes: Blueberry Oatmeal Smoothie Recipe

Chunky Monkey

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Even though this smoothie has more calories than the others, it provides you with the energy you need to help you fulfill your holiday commitments.

16 ounce Chunky Monkey

1 cup milk (dairy, soy, almond, or rice)

1 frozen banana

1/4 cup non-fat Greek yogurt

1/2 cup blueberries or raspberries

2 tablespoons peanut butter

1/2 tsp vanilla extract

1 tablespoon cocoa powder

Apple-kale Smoothie

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This smoothie is both cleansing and low calorie. The apple gives it a little sweetness, but you can always drizzle in a little honey if you need it to be sweeter.

16 ounce Apple-kale Smoothie

1 cup almond milk or dairy milk

1/2 cup chopped apple

1 cup kale

1 celery stalk

1 dash lemon juice

1 tablespoon chia seeds

1 cup ice

More Recipes: Drink-Your-Kale Smoothie

Bonus Recipes:

Hangover Detox Smoothie Recipe (because: that extra glass of wine…)

Fruity Detox Smoothie Recipe

Pre-Workout Smoothie Recipe (for getting back in the game!)


Dr. Tracy Davenport is a health writer, advocate and entrepreneur who has been helping individuals live their best life. She is co-author of Making Life Better for a Baby with Acid Reflux. Follow Tracy’s love of smoothies on Twitter.