Medications to treat reflux can may have side effects for some and be expensive over time. For these reasons, lifestyle modifications are the first-line therapy usually recommended for individuals with acid reflux symptoms. The five interventions in the infographic below are known to help reduce acid reflux.
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Dr. Tracy Davenport is a health writer, advocate and entrepreneur who has been helping individuals live their best life. She is co-author of Making Life Better for a Baby with Acid Reflux. Follow Tracy’s love of smoothies on Twitter.