5 Lifestyle Interventions to Reduce Reflux

by Tracy Davenport, Ph.D. Health Writer

Medications to treat reflux can may have side effects for some and be expensive over time. For these reasons, lifestyle modifications are the first-line therapy usually recommended for individuals with acid reflux symptoms. The five interventions in the infographic below are known to help reduce acid reflux.


Dr. Tracy Davenport is a health writer, advocate and entrepreneur who has been helping individuals live their best life. She is co-author of Making Life Better for a Baby with Acid Reflux. Follow Tracy’s love of smoothies on Twitter.

Tracy Davenport, Ph.D.
Meet Our Writer
Tracy Davenport, Ph.D.

Davenport is the founder of Tracyshealthyliving.com. Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.