The research is clear. If you have rheumatoid arthritis then regular aerobic exercise is good for you. Learn five ways to increase your physical activity in the infographic below. Your doctor or physical therapist can help you to tailor a program to fit your unique needs.
Dr. Tracy Davenport is a health writer, advocate and entrepreneur who has been helping individuals live their best life. She is co-author of Making Life Better for a Baby with Acid Reflux. Follow Tracy’s love of smoothies on Twitter.