6 Yoga Types Explained (INFOGRAPHIC)

by Amanda Page Editor

Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it's never too late to try a downward dog or even some chanting. Here's a look at some of the more common forms of yoga and what to wear for each form.

Sources:

How Yoga Can Help Your Depression

Yoga Journal

Amanda Page
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Amanda Page

Amanda was an editor and graphic designer for HealthCentral.