https://www.healthcentral.com/article/8-moves-thatll-get-your-mom-bod-in-the-best-shape-ever
Fitness & ExerciseLifestyle

8 Moves That'll Get Your Mom-Bod in the Best Shape Ever

    8 Moves for Mom
    JGalinsky Exercise 01 Lunge
    JGalinsky Exercise 02 Squat
    JGalinsky Exercise 05 PushUp
    JGalinsky Exercise 08 Dip
    JGalinsky Exercise 06 SitUp
    JGalinsky Exercise 07 MtClimber
    JGalinsky Exercise 04 Booty
    JGalinsky Exercise 03 Curtsey
    Jaime Galinsky

    Jaime Galinsky

    Jaime Galinsky wears as many hats as humanly possible — Reebok athlete, Les Mills National Presenter, Instructor and Coach, and her most important role – mom to three littles. Jaime got into group fitness in 2012 after having her second child because she found that it was the best way to be present for her children while fueling her passion for helping others enjoy fitness. She now holds her ACE and AFAA Group Fitness Certifications. In a previous life, Jaime was a Baltimore Ravens cheerleader for three seasons, while her future life includes growing in her career with Les Mills, being a Fatloss Foodies coach, and hopefully not changing any more diapers.