High blood pressure, known as hypertension, is diagnosed when blood pressure is consistently equal to or greater than 140 mm Hg systolic (top number) and/or 90 mm Hg diastolic (bottom number).
According to the Centers for Disease Control and Prevention, about 70 million adults have been diagnosed with high blood pressure. This equals about one out of every three adults in the United States.
Blood pressure diagnosis is most often based on clinical blood pressure readings. This can be problematic due to a variety of factors resulting in inaccurate readings. Factors influencing blood pressure accuracy include an adequate rest period prior to measurement, a cuff size appropriate for arm circumference, and cuff deflation rate.
An additional challenge to the clinical approach is whether or not the reading reflects the normal blood pressure level when outside the clinic setting. Many suffer from what is termed “white coat hypertension,” where blood pressure rises in response to the medical environment.
Monitoring blood pressure at home is one step you can take to augment clinic monitoring for a more complete representation of typical blood pressure levels.
A Joint Scientific Statement from the American Heart Association (AHA), American Society of Hypertension (ASH), and Preventive Cardiovascular Nurses Association (PCNA) encourages increased regular self-monitoring of blood pressure by the majority of patients with hypertension. The foal is to increase patients’ engagement and ability to manage their blood pressure, as well as enable the care team to provide appropriate and timely treatment.
Take these steps to begin self-monitoring blood pressure:
Step 1: Discuss with your doctor. Confirm that self-monitoring of blood pressure would be beneficial for your situation. Determine in what form and how often your doctor would like to receive your readings.
Step 2: Select a home blood pressure monitor. A wide variety of devices are available, from partially to fully automated. Upper arm devices are recommended by AHA, ASH, PCNA for greater accuracy. Avoid wrist and finger monitors. Typical cost will range from $50 to $100 for a good, quality monitor. Consult with your doctor or medical supply company to ensure you select the appropriate cuff size.
Step 3: Practice taking your blood pressure.
- Drink coffee within 30 minutes before measuring.
- Use tobacco products within 30 minutes before measuring.
- Exercise within 2 hours before measuring.
- Talk while taking your reading.
- Use the restroom to ensure bladder is not full.
- Sit quietly for 5 minutes before measuring.
- Make sure back is supported and feet are flat on the floor.
- Remove clothing from your upper arm.
- Rest arm on table top to ensure it is supported and at heart level.
- Take two or three readings 1 minute apart, recording all results.
- Measure at the same time each day, such as morning or evening, based on your doctor’s recommendation.
For visual guidance view this AHA video: How to Monitor Your Blood Pressure at Home.
Step 4: Test your home blood pressure measuring technique and accuracy. Take your monitor to your doctor’s office and take a series of readings. General practice is two readings with the home monitor followed by a third reading with a standard blood pressure monitor. Then two additional readings, one on the home monitor and final reading by the health-care provider.
Usually, blood pressure will decrease over the five readings. Guidelines are not established for how closely the home monitor and standard monitor readings should match, but this gives you a general sense of accuracy. Repeat annually to ensure your monitor continues to be accurate.
Step 5: Track blood pressure values. You have many options for recording your readings. Select what is most convenient for you.
Optimal blood pressure is a reading less than 120/80 mmHg. An occasional, single high reading is not cause for concern. However, consult your doctor if you have several high readings in a row. Your treatment plan may need to be adjusted. Seek emergency care if you systolic reading (top number) is ever equal to or greater than 180 mmHg or diastolic reading (bottom number) is equal to or greater than 110 mm Hg.
For guidance on steps you can take to lower blood pressure levels and reduce dependence on medication, access 7 Natural Ways to Lower Blood Pressure at http://lowerbloodpressurewithlisa.com.
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Lisa Nelson is a dietitian/nutritionist with a genetic predisposition for high cholesterol and heart disease. She guides clients to lower cholesterol and blood pressure levels through practical diet and lifestyle changes. Learn more and sign up to receive How to Make Heart Healthy Changes into Lifelong Habits athttp://lisanelsonrd.com.
Lisa Nelson RD, a registered dietitian since 1999, provides clients step-by-step guidance to lower cholesterol and lower blood pressure, so they can live life and enjoy their family for years to come. Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques. She can be found on Twitter @lisanelsonrd and Facebook at hearthealthmadeeasy.