It is important to eat nutrient-rich foods for good health. This is especially important if you are following a calorie-restricted diet. You’ll need to get the maximum nutrients from your food given that you are eating less of it, in order to achieve and maintain good health.
Low on the glycemic index and just 85 calories per cup, blueberries are one of the very best fruits for dieters to eat. Blueberries are full of flavor and packed with fiber, phytonutrients, favonoids, vit. C, and manganese.
Be sure to choose organic wild blueberry varieties fresh in season or frozen. Conventionally-grown domestic blueberries are on the “Dirty Dozen” list, meaning that they test positive for at least 47 different chemicals.
Here’s the skinny on the amazing health benefits of blueberries (infographic):
Courtesy of: U.S. Highbush Blueberry Council
I grew from fit to fat and became a processed food junkie and couch potato with diabetes, celiac disease, depression, acid reflux, asthma, and hypertension. I was in my 30s, morbidly obese and on ~10 prescription medications. Since 2003 I’ve maintained massive weight loss from gastric bypass surgery and remain free from 9 of the 10 prescriptions. Then in 2013 I underwent body contouring and facial plastic surgeries to remove the last traces of my former obesity. Nowadays I am committed to supporting the online patient community with outstanding resources and by sharing my long-term success in defeating obesity and obesity-related illnesses. Today, I’m a size small (down from a size 24W) and living larger than ever!