https://www.healthcentral.com/article/anxiety-stress-and-periods
Women's Health

Anxiety and Your Period: What You Need to Know

Keep calm and menstruate on. Your anxious mind isn’t doing your cycle any favors.

anxious young woman
iStock
    Sarah Ellis

    Sarah Ellis

    @sarahaellis_

    Sarah Ellis is a wellness and culture writer who covers everything from contraceptive access to chronic health conditions to fitness trends. She is originally from Nashville, Tennessee and currently resides in NYC. She has written for Elite Daily, Greatist, mindbodygreen and others. When she’s not writing, Sarah loves distance running, vegan food, and getting the most out of her library card.