Rheumatoid ArthritisFitness

How Morning Walks Benefit My RA

Woman taking a morning walk in a field.
    Cathy Kramer on nature walk with dog.
    Cathy out for a nature walk with her pup.Cathy Kramer
    Cathy Kramer

    Cathy Kramer


    Cathy Kramer has been married longer than not and is a mom to two young adults plus an aging border collie. She splits her days/nights between two community colleges as an ESL/ABE instructor. She is a strong believer in gratitude and attempts to leave a smile everywhere she goes. Cathy shares her positive voice as an advocate in the rheumatoid arthritis (RA), chronic illness, and self-care communities. Her ongoing journey with RA can be found on her blog The Life and Adventures of Cateepoo. She often hangs out @cateepoo88 on TwitterInstagram, and Facebook.

    Cathy is also a Social Ambassador for the RAHealthCentral Facebook page.