Best Trail Mix Ever from Borne AppÃ©tit
I have fun creating my own trail mixes. The pre-made versions are overly sweet for me and usually contain peanuts, which I do not eat on my Paleo Diet. Often I will season and roast my dried fruit and nuts but I hit upon a recipe that requires none of that. It is as simple as tearing open a few bags of ingredientsand pouring them into a zip lock freezer bag. A useful tip is to store your trail mix in individual snack size zip lock bags so that you can control your portion sizes. Although nuts are packed with heart-healthy fats and lots of fiber, they’re also high in calories. I don’t count calories, but a handful of trail mix can at times reach 500 calories! If weight loss is your goal then trail mix may not be the best snack option for you. Trail mix is a better suited snack for people with an active lifestyle or do physically demanding work and require more calories to fuel their bodies. Trail mix also can be a good choice if, like me, you are having trouble eating enough food to reach your calorie goals. Its a favorite snack to take on my hikes because I don’t want to weigh myself down with too much food.
Another benefit of trail mix is that it keeps blood sugar levels constant. So unlike most sweet treats, dried fruit and nuts do not cause a drop in blood sugar that triggers hunger.
Best Trail Mix Ever from Borne AppÃ©tingredients I purchased all of the listed ingredients from Trader Joe’s. 1 bag of each of the following: 16oz raw almonds 5oz moderately spicy lightly sweetened sweet & spicy pecans 8oz unsweetened unsulferated dried bing cherries 8oz dried wild blueberries 6oz lightly sweetened coconut strips 8oz uncrystallized candied ginger sweet & smooth Directions Throw everything into a one-gallon freezer bag. Zip it closed. Then knead to mix the ingredients. There’s no need to roast or season the ingredients. They are the perfect blend of fruit and nuts with just the right amount of sweetness and a hint of spiciness. Looking for more nutrient-dense healthy snacks? ry my recipe for OMG Almond Joy Protein Bars ** No time to cook? Checkout my Top Protein Bar Picks ant liquid protein? Try my recipes for Chocolate Hazelnut Coffee Frappe and Vanilla Coffee **** Living larger than ever,**** My Bariatric Lifisit me on ** MyBariatricLife.org**,** ** Flickr**, Vimeo, Twitter, YouTube,** ** StumbleUpon**, Google+ iew my **Borne AppÃ©tit recipe collection on Pinterest
Cheryl Ann Borne, writing as My Bariatric Life, is a contributing writer and Paleo recipe developer for HealthCentral’s Obesity Community. Cheryl is an award-winning healthcare communications professional and obesity health advocate who has overcome super obesity and it’s related diseases. She publishes the website MyBariatricLife.org and microblogs on Facebook, Twitter, and Pinterest. Cheryl also is writing her first book and working on a second website. Watch her transformational video on Vimeo.