My Blood Sugar Is 118 What Should I Eat To Keep My Sugar Down

Question

Asked by luz

My Blood Sugar Is 118 What Should I Eat To Keep My Sugar Down

Answer

Hi Luz,

Want to add one more tip. Balance your carbohydrates and simple sugars with protein. By this I mean crackers, fruit, bread, juice, etc. with protein. Protein slows the breakdown of carbohydrates promoting stable blood sugar levels. Be sure to include a protein with all meals and snacks. Examples: Crackers with cheese, Toast with peanut butter, Yogurt with granola

All the best,

Lisa Nelson, RD, LN

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