My Bp Is 164 Over 86. How Serious Is That?
Question
Asked by charlie
My Bp Is 164 Over 86. How Serious Is That?
Answer
Hi Charlie,
The Joint National Committee defines four blood pressure categories.
Very High Range - Stage 2 Hypertension
Systolic (top) blood pressure 160 mm Hg or high
Diastolic (bottom) blood pressure 100 mm Hg or higher
If in this range you have hypertension (high blood pressure).
High Range - Stage 1 Hypertension
Systolic (top) blood pressure 140 - 159 mm Hg
Diastolic (bottom) blood pressure 90 - 99 mm Hg
If in this range you have hypertension (high blood pressure).
Caution Range - Prehypertension
Systolic (top) blood pressure 120 - 139 mm Hg
Diastolic (bottom) blood pressure 80 - 89 mm Hg
Take action!
Normal Range - Normal
Systolic (top) blood pressure below 120 mm Hg
Diastolic (bottom) blood pressure below 80 mm Hg
Perfect!
A blood pressure of 164/86 mm Hg falls within the Stage 2 Hypertension range and I recommend discussing with your physician.
All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure
You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional.
