https://www.healthcentral.com/article/building-resilience-a-step-at-a-time
Anxiety DisordersStaying Active

Building Resilience a Step at a Time

Young woman walking from stone to stone in the water.
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    Jerry Kennard, Ph.D.

    Jerry Kennard, Ph.D.

    @posguides

    Jerry Kennard, Ph.D., is a Chartered Psychologist and Associate Fellow of the British Psychological Society. Jerry’s work background is in mental health and, most recently, higher education. He is the author of various self-help books and is co-founder of positivityguides.net.