Sweet potatoes are an excellent source of vitamins A and C and a good source of vitamin B-6, fiber, copper, and potassium.
This recipe serves: 6
3 large sweet potatoes,peeled and cut into 2" pieces
Juice of 2 limes
1/2 cup milk
Cajun seasoning to taste
Salt to taste
1. Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check for doneness by piercing with a fork; there should be no resistance. Drain well.
2. Mash the sweet potatoes with a potato masher or fork, or use a food mill.
3. Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning and salt, to taste.
Serving Size: 1/2 cup
Number of Servings:6