Daily Bread: Inspire Parents, Kids, Everyone to Change

by Amy Hendel, P.A. Health Writer

Gregg Segal, photographer, developed a strong interest in food after working on Seven Days of Garbage, a 2015 photography project that highlighted the kind of refuse generated, as a typical family shops for and eats seven days of food. Overconsumption and almost unbelieveable amounts of “garbage” were evident in Gregg's pictures. He hoped his photos of unused food and the refuse from a week’s diet would highlight the environmental impact of the choices we make, and inspire first change. That project helped to fuel interest in tackling food’s link to kids' health.

A 2017 Kickstarter project, plus significant support from Time and GEO magazines, helped to get Gregg's next project, Daily Bread, off the ground. The idea was to see cultural influences on a week’s worth of eating in a child’s life. Families kept precise food diaries of what their child ate for a week, and then Gregg’s team of stylists recreated the full seven days’ worth of food, surrounding the child for a true photo reveal moment.

Just what are parents feeding their kids these days in Los Angeles, Kuala Lumpur, and Nice? Given the availability of processed food and the realities of childhood obesity in many countries around the world, Gregg hoped that replicating “what kids eat in a week,” in a striking visual format, might inspire and inform parents in a way that lecturing or shaming never could.

Here is an edited version of our conversation about his work.

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Gregg Segal

Gregg, did you have a predetermined goal with Daily Bread?

“Food is fundamental to life and it also determines to a large part if we are healthy or not. The norm is no longer home-cooked meals but rather a diet filled with highly processed foods. Those foods tend to be high in refined carbs, sugar, sodium, and unhealthy fats. This type of diet is (largely) contributing to childhood obesity. A generation ago, one in 40 kids was obese. Now it’s 10 out of 40. We largely form our eating habits and preferences when we’re young.”

He feels that precisely journaling a week’s worth of food and then creating a portrait with the child surrounded by the food might give parents pause and help them reconsider shopping and feeding practices. Seeing a young child who is overweight, surrounded by the food she eats each week might help connect the dots to the food habits modeled by parents. Parents of those children not overweight still can take stock of how much processed food they are feeding their kids and how few fruits and vegetables are in week’s meals. Gregg feels it makes the problem less hopeless because you can begin to see solutions.

“I hope that Daily Bread can stir the pot and help parents to reconsider what kind of food they should feed their kids."

You have an eight-year-old child. How did that factor into your decision to embark on the Daily Bread project and did the results influence your household?

“My wife helped me to start thinking about a healthier diet personally. I wasn’t eating terribly unhealthy food but I did have IBS (irritable bowel syndrome) and I was pleasantly surprised and inspired when the dietary changes she introduced helped to relieve my symptoms.” He then shared that his own son has a really serious sweet tooth, so he and his wife mindfully prod vegetables and healthy snacks.

“We certainly set boundaries in our own home, and Daily Bread has helped to inform us that we can still do better.”

His work with kids in Los Angeles, for example, suggests that many parents seem comfortable leaving food decisions in the hands of their kids. Gregg shared that he grew up with an understanding: “This is what you get for dinner, now clean your plate.” He suggests that it seems clear from the photos that many kids may indeed be running the food show and they are clearly not eating enough fruits and vegetables.

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Gregg Segal

How were the kids in the pictures chosen, and what did most families take away from the experience?

“I hired producers to find kids in different geographic locations. The producers sent background information on the families to me, and I selected kids who represented a variety of eating habits. The families were instructed to keep precise food journals covering seven days of eating. I had stylists gather the exact foods and amounts and present them in arrangements on fabrics that we purchased locally which reflected the region’s cultural influences. The photo was taken with the child strategically placed amidst the foods.”

I told Gregg that it was clear to me that some of the children were showing signs of weight issues. For Gregg, that's not surprising, given current childhood obesity statistics. The resulting photographs offered an honest, factual account of each of the child’s diet truth. In some cases it highlighted the beginning of disease (obesity) while in other cases you can see a distinct lack of fruits, vegetables, and other wholesome foods.

What kinds of actions do you hope to see from parents and others who view the photographs?

“Some parents, I think, were really surprised by what their kids had eaten in a week. I try to encourage parents to take a personal approach that can work for them ― but to consider doing it as a family experience. Kids and parents who see the photographs can also take the Daily Bread Challenge and keep a diary for seven days, keeping a precise record of what they ate during the week.”

He also hopes that schools consider creating lesson plans from this project since there’s little if any nutrition education in most schools, and cafeteria food is often not especially nutritious. He would encourage parents to keep Daily Bread (journaling, awareness of the seven days of eating and the visual activity) ongoing in the home, even as changes begin to occur. Gregg said that one child he photographed did recognize he was overweight and has since cut back on snacks and sugar.

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Gregg Segal

What are you future plans with this project?

“As you can imagine, this is a very costly endeavor. I’m currently raising more funds to continue the project so I can take photographs in new locations around the world. I’m also contemplating a book and possibly an advertising awareness campaign.”

Gregg noted that pictures work especially well in the world of advertising, so why not try and push people to face their food habits and “see” what they choose to feed their kids, through a full-fledged campaign? Stay tuned. Gregg Segal is not done yet.

Amy Hendel, P.A.
Meet Our Writer
Amy Hendel, P.A.

Known as "The HealthGal", Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, health coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @Healthgal1103 and on Facebook @TheHealthGal. Check “Daily Health News” at healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”