https://www.healthcentral.com/article/dont-skip-the-weights-just-minutes-a-week-can-improve-heart-health
Heart HealthStrength Training

Don't Skip the Weights: Just Minutes a Week Can Improve Heart Health

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    Diane Domina

    Diane Domina

    Diane works across brands at Remedy Health Media, producing digital content for its sites and newsletters. Prior to joining the team, she was the editorial director at HealthCommunities.