Ah, summertime when the living is easy Sometimes it can be too easy for those of us who have diabetes.
Rest and relaxation is much of the reason why we love summer so much. We need relief from the stress of work, relationships, and city living. Stress produces cortisol, which is the primary stress hormone, and it increases the amount of blood sugar that we have.
But, like anything else, the rest and relaxation can go too far for our own good. When we rest so much that we are lying down or sitting most of the time, our bodies don’t get the activity they need by standing or walking. When we relax so much that we relax our standards of diabetes management, our blood sugar levels can go through the roof.
Summer vacations don’t have to mean eating so much food that we gain weight or eating those foods that we know from our experience will do a number on our levels. Wise eating for those of us who have diabetes is all about delayed gratification.
This means resisting the temptation for an immediate reward and waiting for a later reward. Delayed gratification is connected with resisting a smaller but more immediate reward in order to receive a larger or more enduring reward later in life.
The immediate reward from eating a bagel, a peanut butter cookie, or apple pie a la mode is tasting something yummy and perhaps just doing what your non-diabetic friends are doing. Resisting that temptation means that we can better manage our blood sugar levels so that we will have either a longer life or, even more likely, a better quality of life. None of us consciously want to live with any of the complications that high blood sugars bring in their wake.
At the same time, this doesn’t mean that we have to avoid all the food that will spike our blood sugar levels. When we manage our diabetes, we aren’t dieting in the traditional sense, because that’s a short-term activity. We are following a lifelong eating plan.
When we make exceptions to our plan, we aren’t cheating. We are simply making exceptions, as I wrote at "Low Carb Diets: What Constitutes Cheating."
While I follow a very low-carb diet, I still do make exceptions from time to time. Particularly when I am on vacation. And I am on vacation in Alaska at the moment. A few days ago when I took the shuttle bus 92 miles into a lodge at the end of the Denali National Park road, they offered us peanut butter cookies that smelled so good that I couldn’t resist eating most of one. I knew that it would raise my blood sugar level. It was the biggest exception I have made on this trip. And I resisted the offer of more peanut butter cookies on the trip out of the park yesterday.
The ability to delay gratification comes with maturity, and that’s good. Children generally find it almost impossible to wait for rewards later.
But growing up for most of us means losing the sense of wonder and excitement that children have. Too many adults lose this as we mature. We have to retain that childlike quality. Living is all about balance.
David Mendosa is a journalist who learned in 1994 that he has type 2 diabetes, which he now writes about exclusively. He has written thousands of diabetes articles, two books about it, created one of the first diabetes websites, and publishes the monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, current A1C level of 5.3, and BMI of 19.8 keep his diabetes in remission without any drugs. He can be found on Twitter @davidmendosa and on Facebook at David Mendosa.