Can You ,Eat Raisins And Avocado With High Triglyceride Level ?

Question

Asked by jim

Can You ,Eat Raisins And Avocado With High Triglyceride Level ?

Answer

Hi Jim,

Dried fruit, such as raisins, can cause blood sugar spikes, so best to limit your intake of raisins if you have high triglycerides. Avocados are high in a healthy type of fat and will not adversely impact triglycerides in moderation.

Triglycerides: Why They Matter and How to Lower Them

All the best,

Lisa Nelson RD

How to Lower Cholesterol in 8 Simple Steps

Answered by Lisa Nelson, RD, LN