https://www.healthcentral.com/article/enhance-sleep-routine-for-seniors
Sleep DisordersLifestyle

Why Seniors Need More Sleep — And How to Get It

Senior woman sleeping well.
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    Marie Villeza

    Marie Villeza

    Marie Villeza developed the organization she named ElderImpact to provide seniors and their caregivers with resources and advice. She hopes to fight ageism by connecting seniors with the resources they need to live happy, healthy lives. Ms. Villeza is positive that the information she collects and shares will help her audience make the best decisions for their lives in an ever-changing world.