My name is David and I am a food addict. This is how I introduced myself a few days ago when I joined a meeting of Food Addicts in Recovery Anonymous.
I am indeed a food addict in recovery, but I’m not anonymous. I’ve often written here about my struggles with weight, struggles that almost all of us with type 2 diabetes share. Until HealthCentral.com sent me to the American Diabetes Association convention earlier this month, I didn’t know about Food Addicts in Recovery Anonymous. My journey would have been easier had I found it sooner.
Publicly, members of FA don’t use their full names or reveal their faces. But here is a before and after photo of “Eric.”
He had pre-diabetes before he went on the program. He is 6’3" and in 2012 weighed 343 pounds, making him “morbidly obese,” according to the National Heart, Lung, and Blood Institute. But in less than a year in FA he lost 160 pounds, bringing his body mass index, or BMI, down to normal.
Eric tells me that also was able to get off medications for high blood pressure and acid reflux. And like me, he no longer needs a CPAP machine for sleep apnea.
Another member lost 166 pounds on the program. Leslie has diabetes, but dropped her A1C from 12.1 to 5.1.
Members Have Better Health
In a 2011 FA survey 82 percent of the group’s members said that it improved their health issues, including diabetes, 14 percent. Even more had improvement in depression, 36 percent; joint pain, 35 percent; anxiety, 32 percent; high blood pressure, 29 percent; sleep issues; high cholesterol, 26 percent; and gastrointestinal issues, 19 percent.
Unlike Eric, most members of FA are women; 88 percent of those who responded to the survey said they were female. My guess is that this is because women are more willing than men to admit that the can’t do it themselves and that they will be more successful with help from others.
People in the program commit to attending three meetings each week. Each morning FA members talk with their sponsor to say what they will eat that day.
My Visit to Food Addicts in Recovery Anonymous
Eric isn’t a member of the FA group that I went to recently where I was the only man among five women. Catherine facilitated the meeting and told her story.
“Food was my go-to when other things failed,” she said. But now she has more than one year of abstinence. Catherine is now focusing on being honest with herself. “Honesty is the foundation that gives me hope. I know that my addictive nature isn’t going to go away. But since November I’ve weighed the same and don’t worry about my body now.”
Leah also mentioned honesty in the FA meeting I attended. “I am honest with people now,” she said. “Honest is the foundation of the program.”
After 2 1/2 years in the program Leah’s weight went from 152 to 117. For her, it started with a roommate’s question, “Have you been on the scale lately?”
“I hated the question, but it started me in the right direction,” Leah told us.
Maggie is 62 and once weighed 325 pounds; she’s now at to 170. “Food was my answer for everything,” she told us at the meeting. “But I know now that there are a lot of things that food can’t do. Every day I get better.”
How to Join FA
Anyone who wants to stop abusing herself or himself with food is welcomed to come to an FA meeting, but only members of the fellowship with 90 days or more of continuous abstinence in FA are invited to share.
This nationwide organization also has programs and meetings in seven other countries. In the U.S. its members meet in hundreds of cities shown here.
FA is a 12-step program in the tradition of Alcoholics Anonymous. Former members of Overeaters Anonymous established FA as a separate organization in 1998 united by focusing on addiction rather that on compulsion, eating disorders, or symptoms.
A precise definition of abstinence unites FA members. Abstinence is a discipline that members follow to get release from their food cravings, from obsessing over it, or from abusing themselves. FA defines abstinence as eating weighed and measured meals with nothing between meals; no flour, no sugar, and the avoidance of any foods that lead to binging.
Like these people, hundreds of members have found continuous, sustained freedom from obsession, compulsion, and all other symptoms of food addiction. More than one-third of the people who answered the most recent FA survey said they were abstinent for more than a year. It can work for you too when you give it a chance.
See more of my articles about how to manage diabetes:
David Mendosa was a journalist who learned in 1994 that he had type 2 diabetes, which he wrote about exclusively. He died in May 2017 after a short illness unrelated to diabetes. He wrote thousands of diabetes articles, two books about it, created one of the first diabetes websites, and published a monthly newsletter, “Diabetes Update.” His very low-carbohydrate diet, A1C level of 5.3, and BMI of 19.8 kept his diabetes in remission without any drugs until his death.