https://www.healthcentral.com/article/fueling-your-workouts-the-right-way-at-the-right-time
Fitness & Exercise

Fueling Your Workouts the Right Way at the Right Time

Eating cereal for breakfast
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    woman raw vegetables
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    high fat food
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    protein shake
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    added salt
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    chili
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    runner energy gel packets
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    Carmen Roberts, M.S., R.D., L.D.N.

    Carmen Roberts, M.S., R.D., L.D.N.

    Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.