Good sleep needed to fight diabetes, obesity
It’s widely known that sleep is crucial for maintaining our health. Now, a new study sheds light its benefits, concluding that a lack of good sleep can increase the risk of type 2 diabetes, obesity, and other metabolic disorders.
The research, published in The Lancet Diabetes & Endocrinology, says sleep aids in both the prevention and treatment of metabolic disorders because it helps regulate the metabolism of glucose, control food intake, and energy balance.
Disrupting the body’s sleep cycle is also linked to poor metabolic health, increased chronic illness rate, and premature death, according to the new study.
Researchers say more people are getting lower-quality sleep due to the modern lifestyles, including the use of technological devices at nighttime, such as tablets and smartphones.