Just because the weather gets colder and the days get shorter, doesn’t mean you have to say goodbye to your fitness routine or healthy eating habits. With help from Twitter participants, as well as moderators from Move It Monday during HealthCentral’s #HealthTipsChat Tweet Chat, we’ve come up with great ways to stay active and healthy during the winter Move It Monday is a global health campaign supported by public schools, encouraging creative ways for people to stay active each week. Find out more about what The Monday Campaigns are doing at moveitmonday.org.
Kristina Brooks is a gluten-free digital editor at HealthCentral, with a background in animal biology, ecology, and health science. While studying broadcast journalism, she discovered the great need for health reporters that could translate research to the public. In her work, she hopes to use research to help consumers make smart decisions about their healthcare, and empower patients to stay confident and in charge of their chronic conditions. Kristina works on the HealthySelf newsletter, as well as HealthCentral’s MythWeek.