Heart HealthLiving With

The Heart-Healthy Grocery Store Guide

Healthy food spilling out of shopping bag.
  • A heart-healthy diet can improve cholesterol levels and lower blood pressure. Learn about foods that are considered safe for heart health.
  • Use this guide as you walk through your market or grocery store to help you pick out the best heart-healthy foods for you and your family. Find foods based on section of the grocery store.
  • Learn more about the top nutrients that promote healthy heart function. Find foods based the type of heart health nutrient you need.
Lisa Nelson, RD, LN

Lisa Nelson, RD, LN


Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life.  Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.