Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon AppÃ©tit!
Creamy Potato Soup. Fall is a great time to enjoy a new soup recipe! Don’t let the creaminess fool you - this soup is super-reflux friendly.
Ingredients (for a single serving):
- 4 Yukon Gold Potatoes
- 1 cup rice milk
- 2 pieces turkey bacon (cooked and crumbled)
- 1 cup rice cheese
- Salt and pepper as tolerated
Peel the potatoes and cut them into quarter pieces. Boil them until just fork tender (do not overcook). Drain the potato pieces. Place half of the potato pieces in a blender or food processor with the rice milk and half of the cheese. Blend until smooth. Poor this mixture back into the soup pan. Add the remaining potato chunks to the blended mixture and stir. Season with salt and pepper as tolerated. Sprinkle with the remaining cheese and turkey bacon crumbles. Enjoy.
Tracy Davenport, Ph.D., is a freelance health writer and the C.E.O. of Tracy’s Smoothie Place. She serves as the expert on a weekly radio show about health and wellness and is the author of Making Life Better for a Baby with Acid Reflux and multiple articles about the cost of caregiving. She can be found on Twitter and Instagram @drinksmoothies.