Heartburn Friendly Cooking: Creamy Potato Soup

by Tracy Davenport, Ph.D. Health Writer

Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I'll provide a simple menu that is designed for easy digestion. I'll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!

Creamy Potato Soup. Fall is a great time to enjoy a new soup recipe! Don't let the creaminess fool you - this soup is super-reflux friendly.

Ingredients (for a single serving):

  • 4 Yukon Gold Potatoes

  • 1 cup rice milk

  • 2 pieces turkey bacon (cooked and crumbled)

  • 1 cup rice cheese

  • Salt and pepper as tolerated

Peel the potatoes and cut them into quarter pieces. Boil them until just fork tender (do not overcook). Drain the potato pieces. Place half of the potato pieces in a blender or food processor with the rice milk and half of the cheese. Blend until smooth. Poor this mixture back into the soup pan. Add the remaining potato chunks to the blended mixture and stir. Season with salt and pepper as tolerated. Sprinkle with the remaining cheese and turkey bacon crumbles. Enjoy.

Tracy Davenport, Ph.D.
Meet Our Writer
Tracy Davenport, Ph.D.

Davenport is the founder of Tracyshealthyliving.com. Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.