Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon AppÃ©tit!
White Lasagna. I made this dish for my son this week and he loved it so much he ate half for dinner and the other half for breakfast the next morning. I could not wait to share it.
- 1 Tbs. cooking oil
- 1 package ground turkey
- 1 cup chicken stock
- 1/2 cup milk (I used rice milk)
- 2 slices white cheese (I used rice cheese)
- 1 package oven ready lasagna noodles (I used rice noodles)
- 1 1/2 cups white shredded cheese (I used rice cheese)
- salt and pepper for seasoning (as tolerated)
Add cooking oil to a skillet and heat to medium. Add ground turkey and brown, stirring occasionally. Turn down the heat and add the chicken stock, milk, and white cheese. Stir gently until cheese is melted. Season as tolerated. Remove from heat. In a bread pan, add one third of the turkey mixture on the bottom layer. Then add a layer of the noodles, then more turkey mixture, then shredded cheese. Add another layer of noodles, and top with the remaining turkey mixture and shredded cheese. Cover with foil. Cook as directed on the noodle package (probably around 30 minutes on 350 degrees). Let cool slightly and serve.
Tracy Davenport, Ph.D., is a freelance health writer and the C.E.O. of Tracy’s Smoothie Place. She serves as the expert on a weekly radio show about health and wellness and is the author of Making Life Better for a Baby with Acid Reflux and multiple articles about the cost of caregiving. Learn more about Tracy and what healthy living services and products she can offer on her website. She can also be found on Twitter and Instagram @drinksmoothies.