https://www.healthcentral.com/article/helping-yourself-out-of-a-depression
DepressionLiving With

Helping Yourself Out of a Depression

These three steps can help pull you forward when all you want to do is stay where you are.

Depressed man in black&white
Ali Yahya
    Eddie McNamara

    Eddie McNamara

    Eddie McNamara is a 9/11 first-responder and former cop turned vegetarian chef and author. He's been living with panic disorder and PTSD for 17 years, and he'll be sharing his experiences, thoughts, and seriously hard-won advice every month. Check out all his columns for "Panic in the Streets."