High Blood Pressure Anxiety - How to Cope with It
Anyone suffering with high blood pressure has to make a great effort to live a healthy lifestyle. More so, any less effort can cause disruption in treatment and provoke additional medical complications. Although high blood pressure anxiety is not a direct cause for elevated blood pressure; if the episodes are frequent, it may cause extensive damage. Panic or anxiety attacks may induce dramatic elevation of the blood pressure.
Episodes of panic or anxiety attacks are generally temporary, yet many people have trouble controlling them. High blood pressure anxiety attacks may interfere with daily routines causing extra stress in itself. Ideally, frequent episodes of the attacks can be just as damaging as chronic high blood pressure.
They can cause extreme damage to the blood vessels, heart and kidneys. If you suffer with chronic anxiety, you need to consult your primary physician regularly for blood pressure checks and proper treatment.
It is obvious that constant anxiety attacks would frustrate an individual; thereby provoking him/her to resort to other unhealthy habits. These unhealthy habits to include excessive smoking, excessive drinking and/or overeating are all factors that increase your risk for high blood pressure or elevating existing high blood pressure levels.
A stressful situation that may induce a panic or anxiety attack indicates that your body has produced a surge of stress hormones causing your heart to beat faster and the blood vessels to narrow. Therefore, it is imperative that you find a healthy coping mechanism that will reverse the effects of the attack. This is needed to not only reduce the episodes, but also reduce the risk of exploding blood pressure levels.
Healthy coping techniques or ways to manage stress will benefit you instantly. You must realize that the moment you relieve the stress, your anxiety level decreases, therefore your blood pressure returns to normal. You can try such techniques as:
- Leaving the stressful environment* ** Exercising (walking or yoga)*** ** Meditation and/or breathing to relax*** ** Resting**
Although there is not a direct link between high blood pressure anxiety and hypertension, the effects are compounding. The frequent anxiety attacks that occur as a result of emotional distress may indeed damage the arteries.
Chronic anxiety sometimes leads to self- destructive behaviors where an individual begins neglecting the medication required to control the high blood pressure. At this point, a medical healthcare provider must be notified regarding the frequency of the attacks and the state of mind of the individual to avoid other life- threatening diseases.
Alvin Hopkinson is a leading and avid researcher of various high blood pressure treatments. He runs a content-packed website that provides free tips to lower your hypertension and unbiased reviews on common blood pressure medications. Grab your FREE report on how to lower blood pressure naturally and visit his site at http://www.minusbloodpressure.com