High Blood Pressure Natural Remedies - Get Them In Your Kitchen!

by Alvin Hopkinson Patient Expert

You will be surprise at how many of the food we normally eat are high blood pressure natural remedies. They can be found in your kitchen

Bananas: Studies have proven that banana can help to lower blood pressure. Three to four servings of potassium-rich fruits and vegetables are needed daily for an average person. It is believed that by increasing this amount by two fold can benefit your high blood pressure condition. Other fruits that work the same way is: winter squash, baked sweet potatoes, cantaloupe, spinach, dried apricots, boiled potatoes with skin, orange juice, raisins and currants

Canola, mustard seed, or safflower oils: Cooking with polyunsaturated oils can both lower your cholesterol and blood pressure.

Breads: Homocysteine is found around your blood. This substance in great amount is suppose too lower the stretching ability of your arteries. If you have stiff arteries, this translate to extra work for your heart to pump the blood around. Folate lowers the amount of homocysteine which thus makes your arteries more elastic. Folate can be found in beans, cereals, brussels sprouts and asparagus.

Milk: Leafy green vegetables and milk prevents high blood pressure. This is due to the calcium that is found in them. But bear in mind to drink skim milk or eat low fat yogurt.

Broccoli: This vegetable contains a lot of fibre which is helpful in lowering blood pressure. Therefore, remember to consume vegetables there are high in fibre. They work as high blood pressure natural remedies.

Celery: A photochemical called 3-N-butylphthalide is found in celery which decreases blood pressure. Celery is important as it is the only vegetable that contains this photochemical. Stress hormones that narrows blood vessels can be lowered by eating celery. Therefore, this vegetable is very effective in dealing with high blood pressure which is due to mental stress.

Cayenne Pepper: Cayenne pepper prevents platelets from coming together and thus facilitating good blood flow. You can include this spice in your meal by adding cayenne pepper to the salt-free seasonings listed in the Recipe Box below, or add a dash to a salad or in salt-free soups.

Vitamin C: Vitamin C is an antioxidant which prevents free radicals from damaging artery walls and might also lower high blood pressure. You can take either eat food rich in it or simply take supplements.

You should employ these high blood pressure natural remedies to keep your blood pressure in check. However, you should still continue with your regular visits to the doctors to monitor your condition.

Alvin Hopkinson
Meet Our Writer
Alvin Hopkinson

Alvin wrote for HealthCentral as a patient expert for High Blood Pressure.