Fitness & ExerciseFitness

Want to Try HIIT Workouts? Here's What You Should Know First

HIIT exercises are known for their short bursts of intensity and fast results. But a new study from Rutgers University has a warning for you before you dive in.

Kettlebell workout.
    Lara DeSanto

    Lara DeSanto


    Lara is a former digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at