https://www.healthcentral.com/article/how-to-handle-sleep-disruptions-during-menopause
MenopauseFive Questions

How to Handle Sleep Disruptions During Menopause

woman sleeping through curtain
Jordan Bauer
    Elizabeth Millard

    Elizabeth Millard

    EMillard_Writer

    Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Her articles have appeared in SELF, Men’s Health, CNN, MyFitnessPal, and WebMD, and she has worked on patient education materials for Mayo Clinic and UnitedHealth Group. She’s also a registered yoga teacher and organic farmer.