https://www.healthcentral.com/article/how-to-reap-the-benefits-of-meditation
Mental HealthMeditation

How to Reap the Benefits of Meditation

A new study found that not all those who meditate enjoy it. Here’s how to get the most out of this mindfulness technique, plus five free apps that make it easy.

Woman meditating in her bedroom.
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    Lara DeSanto

    Lara DeSanto

    @laradesanto

    Lara is formerly a digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her Masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.