https://www.healthcentral.com/article/how-to-use-a-gratitude-journal-for-depression
Depression

How to Use a Gratitude Journal for Depression

Thinkstock
    Mike Veny

    Mike Veny

    @MikeVeny

    Mike Veny is one of world’s leading mental health speakers and a high-energy corporate drumming event facilitator. He’s the author of the book Transforming Stigma: How to Become a Mental Wellness Superhero. He delivers educational, engaging, and entertaining presentations at meetings and conferences throughout the world. As a 2017 PM360 ELITE Award Winner, Mike is recognized as one of the 100 most influential people in the healthcare industry.